PRE-WORKOUT SUPPLEMENTS

What’s up bro! Pre-workouts have been popularised in the past decade or two. There are quite a few different types. I think it’s worth noting I do believe in them and they do really work, they are not NECESSARY. Different types of pre-workout POWDER There’s the pre-workout powder, where people love to ‘dry scoop’ it into…

CULTURE OF THAILAND

CULTURE OF THAILAND I would say the number one thing you will notice is communication. There’s usually a language barrier and most people won’t want to put themselves in a position where they can’t understand you when you’re asking for help in a foreign language. Google Translate can help, I would always use the loudspeaker…